Articles by Ethan Silva
20 Minute Full Body Workout for Beginners (No Equipment)
This 20 minute beginner friendly routine targets your whole body, helps boost strength, and keeps your heart rate up. Perfect for anyone starting their fitness journey!
Low-Impact Workouts for Busy People: Burn 221 Calories in Just 20 Minutes
Low impact 20 minute morning workouts for busy people to burn calories, boost energy, and start your day feeling confident and strong.