Articles by Lucas White
How Music Can Improve Your Mood
How music can improve your mood, reduce stress, and boost happiness with science-backed benefits, playlists, and daily routines.
Understanding Stress and Best Ways to Reduce It
what stress really is, how it affects your brain and body, and science-backed tools to manage it. Learn short term stress hacks, resilience practices, and long term strategies to reduce anxiety, improve focus, and boost wellbeing.