9 Proven Tips for Better Sleep and Waking Up Refreshed
Good sleep is not a luxury it’s a necessity for both physical and mental health. The journey to a restful night begins the moment you wake up. From morning sunlight to your bedtime habits, every step of your daily routine can affect how well you sleep. Here are 9 practical tips to help you fall asleep faster, stay asleep longer, and wake up feeling energized.
By: Olivia Nguyen | Today
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